- Drinking lots of water is really an effort for me and I don't know why. Still working on it.
- Journaling/counting calories helps keep it all in perspective. So does measuring portions. Buy a kitchen scale. Excellent investment.
- Oranges are not in season. In my attempt to eat more fruit I had a very, very nasty tasting orange the other day.
- Even though I couldn't make it to the gym last week (because of my cold), I am giving myself a pat on the back for riding my exercise bike at home.
- The elliptical machine is evil.
It was a good week. This week will be even better!
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